Often find ourselves confronted with the dilemma of needing to convert **Kilojoules into Calories** (**kj to cal**). You will need to **convert calories** to KJ from KJ to calories by first converting Kilojoules into Calories. The Calorie value will be displayed in the results.

# How to convert KJ to cal?

Calories to conversion are not difficult at all. Simply input the number of kilocalories you consume per day into the calculator.

If you need to burn more calories than you expend, then you will need more Kilocalories to Cal (and more Kilocalories to Kc). You will need to burn more calories than you eat to burn more calories per day to lose weight.

The other way to use Kilocalories to Kilojoule Conversion to make sure you are burning off enough calories to lose weight is to know how many calories you burn per day. You can do this by knowing your basal metabolic rate.

With the BMR number, you can calculate how many calories you burn per day. Once you have this number, you can simply divide this number by twelve, which will give you a number for how many calories you need to burn per day to lose weight. Use the number of calories per day that you need to burn to find out how many kilocalories you need to burn each day to burn enough calories to lose weight.

# Convert KJ to calories

Once you have that number, simply divide the number of calories you need to burn by the number of Kilocalories you need per day. This number will be the number you need to multiply your number of kilocalories per day by in order to burn enough calories per day to lose weight. Use the same formula and multiply this number by your BMR number. This will give you the number of calories needed to burn in order to burn your calories in order to lose weight.

You should keep in mind that although the number of calories burned per day to lose weight may be the same as your number, they may vary from person to person. It takes time for the body to adjust to the number of calories you are burning so it may take longer for your body to burn the calories when you are low on calories and it may be easier to burn the calories you have burned for a shorter period of time if you have more kilocalories per day than the number you have in your BMR number.

# How to calculate KJ to calorie?

You will also need to consider the fact that the longer you burn the calories you have burned, the easier it will be to burn those calories, and the more you will lose. When you are in a caloric deficit, it will be harder to burn calories because you need to be burning more calories per day in order to lose weight, but the longer you are in a deficit, the faster your metabolism will increase so that your body will burn off more calories.

# How to calculate calories from kj?

By taking your BMR number, dividing it by twelve, and multiplying that number by your number of calories you need to burn each day in order to burn enough calories to lose weight, you will get your number. Once you have this number, use this number to convert Kilojoules to calories by multiplying that number by about 400 to get your caloric amount per kilocalorie you need to burn per day to lose weight.

This conversion calculator is easy to use and will work with any calorie and kilocalorie counting calculator that you may have. You can find many different ones on the Internet and even print them out and then take them with you when you are trying to count your calories and kilocalories at home. This is very helpful when you have a hard time figuring out your calories and kilocalories and then you need to do some extra math with the calculator so that you can come up with the number of calories and kilocalories you need to burn per day to lose weight. This way you will be sure you are always on the same page when it comes to what you need to burn each day.

Calorie counting is important in many areas of your life, including being able to know what is best for you to eat. If you are serious about losing weight then you will need to learn to calculate calorie intake and determine what your calorie needs are.